How to Prevent Toothbrush Abrasion

How to Prevent Toothbrush Abrasion

Post by : admin | 21 July 2024

Toothbrush damage is known in the trade as toothbrush abrasion and is the damage to teeth and gums that results from the use of excessive force in brushing, usually using a hard toothbrush.

In a way this is the condition of people who care too much. Somehow they get to think that unless they really go at it with gusto they won’t do a good job. This is a kind of over-zealous enthusiasm where the excess energy actually becomes destructive. The idea of always striving to do better, coming from childhood experiences of “you can do better than that!” is at the root of the problem.

The genuine desire to do the best is pushed over the top to become over-zealousness.

Some people with dental fears may use excessive force in brushing as a way of avoiding dental care delivered by a dental professional, and to cope with feelings of guilt and anxiety over their perceived “neglect”.

What is the problem?

The problem is the way in which a person thinks about what is required in brushing. Somehow people form the idea that the job is very difficult and great effort is required. This is not true at all. Plaque is a very soft material, which builds up on the teeth. It is very soft and very easy to remove.

The problem is therefore very simply a wrong notion or idea which leads to an ‘aggressive’ approach to cleaning, resulting in damage to tooth and gum tissues.

How does it affect the teeth?

Toothbrush abrasion affects both teeth and gums. Often the earliest sign of the problem is what people describe as a ‘little ledge’ in the tooth at the very margin of the gum. The person often feels this with a fingernail and sometimes there is an ‘electric shock sensation’ when the area is touched with the fingernail or a toothbrush bristle. Very often there are no shocking symptoms although sensitivity to cold is a quite common feature.

As the damage progresses it becomes more and more noticeable, with the gum tissue receding back causing the tooth to look longer as more of its root surface is exposed. The damage to the tooth eventually manifests as a v-shaped notch at the gum margin which increases over time both in width and depth.

Here are some tips and strategies to help you brush your teeth effectively without causing damage:

Use a Soft-Bristled Toothbrush

• Choose a toothbrush with soft bristles.
• Soft bristles are gentle on your teeth and gums, reducing the risk of abrasion.
• Look for toothbrushes labelled as “soft” or “extra soft.”

Adopt the Right Brushing Technique

• Hold your toothbrush at a 45-degree angle to your gums.
• Use gentle, circular motions rather than back-and-forth scrubbing.
• Focus on brushing each tooth individually.
• Avoid pressing too hard; let the bristles do the work.

Choose the Right Toothpaste

• Opt for toothpaste formulated for sensitive teeth or enamel protection.
• Avoid abrasive whitening toothpastes, as they can increase wear and tear on your enamel.
• Fluoride toothpaste can help strengthen your teeth and protect against decay.

Brush for the Correct Amount of Time

• Brush your teeth for two minutes, twice a day.
• Set a timer to ensure you’re brushing for the recommended time.
• Over-brushing can lead to abrasion, while under-brushing can lead to plaque buildup.

Replace Your Toothbrush Regularly

• Replace your toothbrush every three to four months, or sooner if the bristles are frayed.
• Worn-out bristles are less effective and can be more abrasive on your teeth.

Visit Your Dentist Regularly

• Schedule regular dental check-ups to monitor your oral health.
• Your dentist can identify signs of toothbrush abrasion early and recommend appropriate treatments.
• Professional cleanings can remove plaque and tartar that you might miss during regular brushing.

Preventing toothbrush abrasion involves choosing the right tools and techniques, being mindful of your brushing habits, and maintaining regular dental check-ups. By adopting these practices, you can protect your enamel, reduce sensitivity, and ensure your teeth and gums remain healthy.

Remember, gentle brushing is more effective than aggressive scrubbing, so take your time and care for your teeth properly. If you have any concerns about your brushing habits or experience tooth sensitivity, don’t hesitate to contact your dentist for personalised advice and recommendations.